If you or someone you know needs emotional support or feels overwhelmed, remember you are not alone. Call one of the resources below for help.
Emergency Services / 9-1-1
Call if you or someone you know is in immediate danger, at immediate risk of suicide, or in need of urgent medical, fire or police services.
Alberta 8-1-1 Health Link
Health advice from Alberta’s medical experts.
Call or text 2-1-1
A helpline that provides information on and referrals to Alberta community social, health-related and government services.
Alberta’s Mental Health Helpline
Confidential support for mental health concerns.
Alberta’s Addiction Helpline
Confidential support for alcohol, tobacco, other drugs and gambling.
A confidential, non-judgmental short-term crisis intervention, emotional support and resource for people in crisis or distress
Kids Help Line
A phone line to support any youth under the age of 20 who are struggling.
Crisis Text Line
Text “HOME” to 686868
Text support line for anyone in crisis, you will be connected with a trained crisis responder.
Indigenous Mental Health Help
Connects the Indigenous community to support and counselling in Cree, Ojibway, and Inuktitut upon request.
Adult Bullying Help Line
Support for adults experiencing bullying or harassment.
Family Violence Info Line
Anonymous help in 170 languages related to verbal, physical, emotional, financial and sexual abuse, neglect, stalking or being kept from seeing other people or forced to stay in one place