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April 13, 2019
50 Main Street S.W
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April 18, 2018, 6:00 PM - 7:00 PM @ CJ Schurter School
This one hour, mild to moderate workout consists of a warm-up, cardio (power walking), cool down, resistance training, core/abdominal exercises and concludes with stretching. This program is for men and women of all fitness levels. So lace up your sneakers, wear comfortable clothing, bring a mat and WALK YOUR WAY TO FITNESS!