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January 8, 2018, 10:30 AM - 11:30 AM @ Arena 1 - Trevita
Sponsored by Mr. Mikes. Children under 5 years of age require parent supervision.
January 8, 2018, 11:45 AM - 1:15 PM @ Multi Recreation Centre > Arena 1 - Trevita
Adults only, regular admission rates apply, full gear non-contact.
January 8, 2018, 6:00 PM - 7:00 PM @ CJ Schurter School
This one hour, mild to moderate workout consists of a warm-up, cardio (power walking), cool down, resistance training, core/abdominal exercises and concludes with stretching. This program is for men and women of all fitness levels. So lace up your sneakers, wear comfortable clothing, bring a mat and WALK YOUR WAY TO FITNESS!