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Community Services Programs

  1. Power Walking

    April 17, 2017, 6:30 PM - 7:30 PM @ E.G. Wahlstrom School

    Instructor: Donna Melvin, AFLCA Certified This one hour, mild to moderate workout consists of a warm-up, cardio (power walk), cool down, resistance training, core/abdominal exercises and concludes with stretching. This program is offered to men and women of all ages and fitness levels. So lace up your sneakers, wear comfortable clothing, bring a mat and WALK YOUR WAY to FITNESS!!

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