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Event Details

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Date:
March 20, 2017
Time:
6:30 PM - 7:30 PM
Location:
E.G. Wahlstrom School
Address:
228 - 4th Ave. N.W
Slave Lake, AB T0G 2A0
Contact:
780-849-8028
Cost:
78/26 sessions or 39/13 sessions

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Power Walking

Monday, March 20, 2017

Instructor: Donna Melvin, AFLCA Certified This one hour, mild to moderate workout consists of a warm-up, cardio (power walk), cool down, resistance training, core/abdominal exercises and concludes with stretching. This program is offered to men and women of all ages and fitness levels. So lace up your sneakers, wear comfortable clothing, bring a mat and WALK YOUR WAY to FITNESS!!